The yoga instructor said, “Let go of that which does not serve you.”

I have been having a rough time lately, for reasons that I cannot pin down. I have a great job with people I like and I am living in my dream house in my dream location. And yet, I feel disconnected. And emotional as fuck.

I’m finding it hard to get a balance in my post-menopausal moods. So hard that apparently I can’t find the words for it right now. I feel like some of it still concussion-related, but what do I know?

“You need to write more,” said a woman I work with. She is so very smart; I adore her immensely. And yet I have snapped at her, made mountains out of molehills, and generally made an ass of myself. Thankfully she is a better woman than I, and sweetly accepted my tearful apologies.

So I am going to write more. And I am going to get rid of that which does not serve me. I’ve deleted everything off of Twitter (I can’t bring myself to delete my account and give up my name yet…I should though), purged so much from Facebook (gone are the Toronto people, breweries, concert venues and bars that are make me homesick for a place I haven’t even liked in the last 5 years), and made some lists. I’m going to yoga again tomorrow. And looking for a local doctor. And a therapist.

I need to get my shit together.